Classes
Providing The Opportunities You Need with Supportive and Friendly Vibes
Embrace Tranquility: Finding Calm Amidst the Holiday Hustle
Gentle Flow
Saturday, January 17th
Bodi for Life in Ellenville, NY
10:30 to 11:45 a.m
$20 drop in rate
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​​​​Beginners
Mondays - for 6 weeks
February 9, 16, 23 and March 2
​​​urbangreen
401 West Broad Street
Westfield, NJ ​
6:30-7:30 pm
​​Drop-in rate of $22 per class
$80 for the series of 4 classes
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(No refunds. Credits subject to studio decision).​​
Beginners
Welcoming and inclusive
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​Beginners feel comfortable and build confidence as they learn more about how movement on the yoga mat combined with breath eases anxiety and helps with life off the mat.
Monika provides thoughtfully tailored sequencing, ensuring that both beginners and experienced practitioners feel supported and challenged at their own pace.
Private Session
Alternatively, students can opt to have personalized 1-on-1 coaching to set and work toward specific goals—whether it’s building strength, improving flexibility, mastering a pose, or cultivating mindfulness.
Monika’s teaching style blends guidance, encouragement, and adaptability, creating a practice that is both transformative and deeply personal.
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Private classes include an initial 1-1 consultation and regular check-ins.
